Turkish Sea Bass--Diabetic Version
Found In: Diabetic, Entree
| 1 1/2 pounds | Oranges, peeled and sliced into 1/4-inch thick rounds |
| 3/4 cup | California Ripe Olives, wedged |
| 1/2 cup | Red onion, thinly sliced |
| 1 Tbsp. | Chopped mint |
| 1/8 tsp. | Ground coriander |
| 4 (6 ounce each) | Boneless, skinless sea bass fillets |
| 3/4 tsp. | Kosher salt |
| 1 Tbsp. | Olive oil |
In a medium sized mixing bowl combine oranges, California Ripe Olives, onions and mint. Season with coriander. Set aside.
Season fish with salt. Heat oil in a large sauté and over medium high heat. Place bass in pan and cook on each side for 3-4 minutes. Serve sea bass on top of orange salad. Serves 4.
Dietary Exchanges:
3 Fruit, 4 Meat
Nutritional Analysis Per Serving:
Calories 228, Fat 10g, Sat Fat 2g, Cholesterol 69mg, Sodium 698mg, Carbohydrate 18g,
Protein 33g, Calories from fat 30%, Fiber 3g.
