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Recent FindingsAbout ConnieRecent Findings

By 1994, a marked increase in use of canola oil (five fold) caused a decreased consumption in the overall intake of n-6 fatty acids (10.6 ; 1 ratio of n-6 to n-3).

Interestingly, the consumption of monounsaturated fat, such as olive oil, appears to decrease the formation of LTB4.

Recommended Reading List

PM Kris Etherton et al. , Polyunsaturated fatty acids in the food chain in the US . AM J Clin Nutr 71:1, 179-188,2000
Oomen, CM et al, Zupthen Elderly Study. Am J Clin Nutr 74:457-463,2001
James, M. et al. Dietary polyunsaturated fatty acids and inflammation mediator production. Am J Clin Nutr 71: 343-348, 2000
Simopoulos. Essential fatty acids in health and chronic disease. Am J Clin Nutr. 70:560-569. 1999

Other Findings

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Table 2:
Dietary Fatty Acids and their Metabolism

 

n-9

n-6

n-3

n-3

Fatty Acid

Oleic Acid

Linoleic Acid

Alpha Linolenic

Eicosapentaenoic

Docosahexaenoic

         

Sources

Olive Oil

Soy, Corn, Safflower, Cottonseed Oils

Flaxseed Oil, Canola Oils

Cold Water Fish: Salmon, Mackerel, Tuna, Herring

 

 

 

 

 

Formation of:

Eicosatrienoic Acid

Arachadonic Acid

Eicosapentaenoic Acid

Eicosapentaenoic Acid

     

(not as efficiently as from fish sources)

 
         
 

 

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