OlivesCookingHealthKids

California Olive Committee

Search Recipes
 
Search Site
Contact Us

Normal Font SizeLarger Font SizePrint This Page
Send this page to a friend! 

Latest in Health »

Healthy Eating in Tight Economic Times.
Slim Down Deliciously.
The Power of Prevention.
Cold Busters.
Generation SnaX.
Lunchbox Lottery.
Fueling for Endurance.
A Knack for Kid Snacks.
Balancing Kids’ Diets.
Breakfast for Champions.

Also In Health »

General Nutrition
Heart Health
Diabetes
Olive Nutritional Info
Kids Health
BMI Calculator
Activity Calculator
School Programs

General Nutrition

Soothing With Soup.

If you (or a loved one) is bitten by the bug (and let's hope that doesn't happen!), there's simply nothing tastier than a bowl of soup. The feel of that warm broth coating your throat, while the steam wafts through your sinuses, is perfect for the snowiest and sniffliest of days. So stir up a bowl, slurp away and warn those germs, "You're outta here fellas!"

Super Boosting Salmon Stew

  • 2 Tablespoons Olive oil
  • 1 Tablespoon Minced garlic
  • 3 ribs Celery, chopped
  • 1 cups (5 ounces) Chopped Yukon Gold potatoes
  • 1 (14 1/2 ounce) can Chopped tomatoes
  • 3 cups Fish or chicken stock
  • 1 1/2 pounds Salmon, cut into 1-inch chunks
  • 3/4 cup California Ripe Olives
  • 3 Tablespoons Lemon juice
  • 3 Tablespoons Chopped dill
  • Salt and pepper to taste

Heat oil in a medium saucepan over medium heat. Add celery and cook for 2-3 minutes. Stir in garlic and cook for 1 more minute. Drop in potatoes, tomatoes, and stock and bring to a simmer. Cover and cook for 10 minutes. Uncover, stir in fish, California Ripe Olives, lemon juice and dill. Season with salt and pepper and cook for 5 more minutes until potatoes and celery are tender and fish is cooked through. Serves 4.

 

 

 

 

 
© Copyright 2008 - California Olive Committee.