Healthy Eating in Tight Economic Times.
Slim Down Deliciously.
The Power of Prevention.
Cold Busters.
Generation SnaX.
Lunchbox Lottery.
Fueling for Endurance.
A Knack for Kid Snacks.
Balancing Kids’ Diets.
Breakfast for Champions.
General Nutrition
Heart Health
Diabetes
Olive Nutritional Info
Kids Health
BMI Calculator
Activity Calculator
School Programs

The information on this page has been compiled and edited from previously published articles, by Dr. Connie Guttersen. The articles are not intended as health advice, nor do they necessarily reflect the views and opinions of the California Olive Committee. Always consult your physician on matters of health and wellness.
Look for the Nutrition Facts panel, like the one shown here for ripe olives, to get information about the product's serving size and the amounts of nutrients like fat, sodium, and fiber. Remember all foods fit into a healthy diet as long as you balance your choices. A specific food is neither "good" nor "bad"; rather, it's your total daily diet that counts.
Visit MyPyramid.gov for more health tips and resources.