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	Recipe Booklets
	State of Your Foods Promotion
	California Ripe Olive Apron

News Flash! Not all calories are created equal! Not all fats are created equal either. That's why the California Olive Industry has developed Making Olive Your Food Count, a laminated one-page, two-sided primer on calories and fat, as part of its commitment to help Americans eat more healthfully.

Making Olive Your Food Count explains the difference between quality calories versus empty calories, examines the different types of fat -- saturated, polyunsaturated and monounsaturated -- and discusses the nutritional benefits of monounsaturated fats; "the good fat." It also includes a snack food comparison showing how olives stack up against popular snack foods, a simple formula for calculating your total caloric needs per day and helpful shopping hints and recipe ideas to add variety and flavor to meals using olives.

All artwork provided on this page can be downloaded in high resolution TIFF format for either MacOS or Windows computers. All files are approximately 1 to 2 Megabytes in file size. You will need either WinZip or Stuffit Expander to decompress these files.

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Great Grains Recipes Flyer Enter number of copies:	Spectacular Salads Recipes Flyer Enter number of copies:	Sunny Mediterranean Recipes Flyer Enter number of copies:	Low Carb Recipes Flyer Enter number of copies:
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Making Olive Your Food Count Enter number of copies:

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Commercial: Family Dining Full Service Hotel / Motel Pizza Supermarket / HMR Other Non-commercial: B & I School or University Hospital or Nursing Home Type of Distributor: Annual Food Purchase: Up to $150,000 $150,000 - $300,000 $300,000 - $500,000 $500,000 - $1,000,000 over $1,000,000

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